
A Modern Meditator is an integrative coaching practice by Itzett Romero.
I offer education, support, and guidance to entrepreneurs, creatives, and POC who are on the path of healing and personal development with a responsible approach to expanded states of consciousness, including meditation, breathwork, and psychedelics.

I am a first-generation Mexican American facilitator who occupies the intersection of cultural identity, expanded states of healing, and entrepreneurship.
I help clients through challenges with self discovery, mindset shitft, entrepreneurship, cultural identity, stress of being a first generation American, self advocacy, burnout, leadership skills, and boundary setting.

Work With Me.
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Microdosing
Microdosing involves taking low sub-perceptive doses of a psychedelic on a “schedule” over a period of time. People who microdose experience benefits such as increased perception and creativity levels and decreased anxiety and depression. As they become destigmatized and more mainstream, education and guidance on proper usage become just as important. Microdosing can be especially beneficial for people in creative fields, entrepreneurship, the non-profit sector, and for those of us who are parents.
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Mind-Body-Soul Attunement
When used intentionally, macro doses of psychedelics help you clear up trauma and/or suppressed emotions to clear up space for awareness to come through. Awareness is the first step toward long-lasting healing. If you are ready to explore altered states of consciousness, we can work together to co-create your unique approach toward your own transformational healing. I can offer guidance every step of the way, including preparation, ceremony approaches, and, most importantly, integration to apply your downloads into practical wisdom.
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Psychedelic Integration
Had a recent psychedelic experience and need help integrating it into your every day reality? Often overlooked, integration is one of the most important aspects of working with psychedelics. Growth is possible when we align our intentions to our actions, and oftentimes we lack the blueprint to put that plan into motion. If you are looking for support in this area, we can co-create a plan that works for you and make sure we integrate your psychedelic experience without handicapping your current everyday reality.
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In-Person Events
Do you live in NYC? We can meet in person! Join my meetup where you can join a brilliant community of beautiful souls and stay in the loop for upcoming breathwork and mediatation events, guest speakers, and more.
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Private Events
Looking to book a private breathwork session for your group, company, or non-profit? Reach out to me via email. Prices vary based on group size.
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Tripping Solo Guide
If you are ready to explore an intentional relationship with psychedelics, this guide will prepare you to begin your journey to heal, walk with intention, and be the best version of yourself.
Welcome To A Journey Back To You.
My Journey
Hello, I am Itzett.
I am a first-gen Latina entrepreneur, digital marketer, psychedelics coach, and seeker helping others create an intentional relationship with psychedelics to heal themselves and their generational trauma. As a first-generation woman of color, I bring in my own experiences with altered states and the ways sacred plants helped me identify my generational trauma, how I learned to heal myself, and how I apply my acquired wisdom into running my sustainable startup. I am here to help you create a path for to learn to be your own self healer, build a deeper connection with yourself, and collectively move towards a more conscious society.
Learn more about my journey here.

You are your own self healer. You have all the answers within you already.

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How Altered States Unlock Potential For Deep Transfromation
Psychedelics are excellent at putting us in the seat of awareness to understand our patterns, wounds, and trauma from an observer point of view. Some of the things that happen after working with psychedelics -
Develop greater understanding how our our current behaviors stem from the attachment wounds we have with our primary caretakers and can take steps to heal our inner child
By developing greater understanding how our dominant social structures affect our identity, we are able to work within them in healthier, boundaried ways.
You develop greater appreciation for your own body and its needs
You learn to regulate your your nervous system which allows you to increae personal resilience to navigate all aspects of life.
You realize how generational trauma and family dynamics affect how you show up at work, with friends, and in relationships
You experience interconnectedness to all beings, which allows you to build stronger, healthier relationships with others.
You learn to trust yourself and your intuition, allowing you to feel secure in your decision making and ability to create the exact like you want.
The ability to access deeper levels of consciousness that allow for new insights and creativity, and increased flow states
A greater sense of purpose and meaning for life, resulting in a renewed sense of focus and direction.
What People Are Saying
“I feel like a different person. I was introduced to Itzett and right away I was learning so much. She is so well-versed in plant medicine and I really liked her approach. She is a person who was so supportive before, during and after my journey. She was helpful in answering questions that I had, she was very patient and thoroughly offered her insights on what I could expect on my journey. I was able to feel feelings that help me address my inner child wounds and heal from pain I didn’t even know I had. The medicine worked on unlocking doors within my subconscious mind and I was able to see and feel infinite love from the universe. It was such a cathartic release. After my journey, I came to terms with certain things in my life in a way I never have before and I now have better coping mechanisms. She is professional, knowledgeable, empathic, caring and truly gifted at what she does.”
- CH, NYC
Other ways we can work together.
Speaking Engagements
It’s my intention to start conversations around the intentional use of psychedelics, the intersection between them and leadership, and how healing is necessary to shift from toxic capitalism to a more conscious society.
If you're interested in weaving my work into your event or conference, please reach out here.
Digital Marketing
For more than 15 years, I have worked in customer acquisition, funnel optimization, and growth. I helped startups go from 0 to 100, building and scaling teams and processes to be as efficient and productive as possible. If you need help scaling your business, please reach out here to explore ways we can work together.